Happy Paleoversary to me!

“Not all those who wander are lost.” ― J.R.R. Tolkien, The Fellowship of the Ring

I love this Tolkein quote. It seems rather apropos of my journey to improve myself over all and my journey to improve my diet and health. I’ve always had an interest in nutrition it seems, I just didn’t realize it. […]

“O Captain! My Captain!” – Dealing with depression and anxiety.

With the passing of Robin Williams this week my Facebook feed has been awash with discussion of depression. Some are trying to understand it, others can’t possibly figure out how someone so funny could be so sad. Still others offer their own stories of how they’ve experienced depression and can relate to what Robin was […]