By Paul Adair, on February 25th, 2015 Today is my birthday! No, not that birthday, it’s my Paleo (or Pauleo™) birthday and I’m two! I’ve got this walking thing down! In all seriousness, two years ago today I completed a Whole30 which changed my life. Little did I realize when I went down this path that it would become one that I […]
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By Paul Adair, on January 21st, 2014 Watch out! Curves Ahead!
In my spare time, which arguably has been very limited lately (family, work, travel, volunteering, volunteering…) I have been reading about people who have lost their enamor with the Paleo approach/lifestyle. Almost without fail the reason people lose their way is because of their obsessive relationship with […]
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By Paul Adair, on January 8th, 2014
Being gluten-free by necessity makes dining out an outright challenge. If you aren’t gluten-free, ask for a gluten-free menu sometime. All those foods that LOOK gluten-free on the menu, really aren’t sadly enough. Thankfully the paleo, gluten-free trends are making it easier for folks like me as most places are increasing their selections but […]
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By Paul Adair, on November 8th, 2013
Was just ruminating (I do that from time to time) about the journey my life has taken this year. It was 285 days or 24,624,000 seconds ago that I started Day 1 of a Whole30 challenge. The challenge was my own but it was spurred on by diagnosis of painful arthritis and […]
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By Thoughtful Cave Dad, on September 16th, 2013
Do people on a Paleo Diet really eat only that which was available to cavemen ?
“Show me a wooly mammoth, and I’ll adopt the Paleo diet!”
These are things I’ve heard from people when discussing my dietary habits. Which, really, is nothing more than a minimally-processed, whole foods approach to […]
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